March
By Ugwemuhwem Osas, ID: 7qhl2wvk |
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1 month
By Ugwemuhwem Osas, ID: 719m6fka |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 18.4% higher
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12.5% Skinny 15.5% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6 20% less sexy
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7.5 Sexy 25% sexier
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BMI
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22.3 Average 7.7% higher
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20.8 Low 7.1% lower
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Daily Calorie Needs (?)
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2205 kcal Average 4.3% higher
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2114 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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59.6 kg 131 lbs 2.7 kg 6 lbs heavier |
56.9 kg 125 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 3.4% higher
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49.9 cm 20 inches 3.3% lower
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Waist Span
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31.4 cm 12 inches 3.6% higher
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30.3 cm 12 inches 3.5% lower
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Fat Mass
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10.4 kg 23 lbs 2.3 kg 5 lbs heavier |
8.1 kg 18 lbs 2.3 kg 5 lbs lighter |
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Age
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18 | 18 |