March
By Ugwemuhwem Osas, ID: 7qhl2wvk |
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Before
By Gide, ID: 8181m6a7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.8% Fit 16.4% lower
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17.7% Healthy 19.6% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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22.3 Average 6.3% lower
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23.8 Average 6.7% higher
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Daily Calorie Needs (?)
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2205 kcal Average 0.7% lower
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2220 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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59.6 kg 131 lbs 0.5 kg 1 lbs lighter |
60.1 kg 132 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4% higher
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49.6 cm 20 inches 3.9% lower
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Waist Span
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31.4 cm 12 inches 5.1% lower
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33.1 cm 13 inches 5.4% higher
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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18 | 18 |