March
By Ugwemuhwem Osas, ID: 7qhl2wvk |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.8% Fit 6.3% lower
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15.8% Healthy 6.8% higher
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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6 |
6 |
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BMI
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22.3 Average 8.1% lower
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24.3 Average 8.8% higher
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Daily Calorie Needs (?)
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2205 kcal Average 7.2% lower
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2377 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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59.6 kg 131 lbs 5.2 kg 11 lbs lighter |
64.8 kg 143 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.4% higher
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50.9 cm 20 inches 1.4% lower
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Waist Span
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31.4 cm 12 inches 1.6% higher
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30.9 cm 12 inches 1.6% lower
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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18
22y younger
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40
22y older
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