SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 1.8% higher
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24.4 Average 1.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 5.6% higher
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2234 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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64.3 kg 142 lbs 3.8 kg 8 lbs heavier |
60.5 kg 133 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3.6% higher
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44.3 cm 17 inches 3.5% lower
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Waist Span
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30.4 cm 12 inches 3.1% higher
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29.5 cm 12 inches 3% lower
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs lighter |
12.5 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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33
5y younger
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38
5y older
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