SHOWDOWN
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Noon before food 7/15/2017
By holmesp, ID: 4f38r9lr |
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VS.
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12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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14.7% Fit 14% lower
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17.1% Healthy 16.3% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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7.373 Sexy 25% sexier
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5.9 20% less sexy
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BMI
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24.4 Average |
24.4 Average |
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Daily Calorie Needs (?)
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2292 kcal Average 2.6% higher
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2234 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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62.3 kg 137 lbs 1.8 kg 4 lbs heavier |
60.5 kg 133 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 2.3% higher
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44.3 cm 17 inches 2.2% lower
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Waist Span
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31.1 cm 12 inches 5.4% higher
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29.5 cm 12 inches 5.1% lower
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Fat Mass
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10.7 kg 24 lbs 1.8 kg 4 lbs lighter |
12.5 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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35
3y younger
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38
3y older
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