12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 1.7% lower
|
17.4% Healthy 1.8% higher
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
5.9 11.3% sexier
|
5.3 10.2% less sexy
|
||||||||||
BMI
|
24.4 Average 4.1% lower
|
25.4 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2234 kcal Average 4.4% lower
|
2336 kcal High 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.8% lower
|
1.61 High 7.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 3.8% lower
|
21 Above Average 4% higher
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 3.1 kg 7 lbs lighter |
63.6 kg 140 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 5.1% lower
|
46.7 cm 18 inches 5.4% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 1.4% higher
|
29.1 cm 11 inches 1.4% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.9 kg 2 lbs lighter |
13.4 kg 30 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
38
7y older
|
31
7y younger
|