12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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Height
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173 cm 5'8" 12 cm 5 inches shorter |
185 cm 6'1" 12 cm 5 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.1% Healthy 1.2% lower
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17.3% Healthy 1.2% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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24.4 Average 1.8% higher
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24 Average 1.8% lower
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Daily Calorie Needs (?)
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2234 kcal Average 9.7% lower
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2475 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 24% higher
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1.21 Very Low 19.3% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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60.5 kg 133 lbs 7.3 kg 16 lbs lighter |
67.8 kg 149 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 31.5% higher
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33.7 cm 13 inches 23.9% lower
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Waist Span
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29.5 cm 12 inches 5.7% higher
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27.9 cm 11 inches 5.4% lower
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Fat Mass
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12.5 kg 28 lbs 1.7 kg 4 lbs lighter |
14.2 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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38
6y younger
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44
6y older
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