SHOWDOWN
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12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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VS.
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Saturday after eating
By holmesp, ID: k49d18n5 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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5.9 7.3% less sexy
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6.363 7.8% sexier
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BMI
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24.4 Average 1.4% lower
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24.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2234 kcal Average 2.5% lower
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2291 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.2 Average 2.9% lower
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20.8 Average 3% higher
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Lean Mass
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60.5 kg 133 lbs 1.7 kg 4 lbs lighter |
62.2 kg 137 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 2.4% lower
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45.4 cm 18 inches 2.5% higher
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Waist Span
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29.5 cm 12 inches 3% lower
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30.4 cm 12 inches 3.1% higher
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Fat Mass
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12.5 kg 28 lbs 0.7 kg 2 lbs heavier |
11.8 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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38
4y older
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34
4y younger
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