12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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5.9 13.2% less sexy
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6.8 15.3% sexier
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BMI
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24.4 Average 5.2% higher
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23.2 Average 5% lower
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Daily Calorie Needs (?)
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2234 kcal Average 1.2% higher
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2208 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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60.5 kg 133 lbs 0.8 kg 2 lbs heavier |
59.7 kg 132 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 5.9% lower
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47.1 cm 19 inches 6.3% higher
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Waist Span
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29.5 cm 12 inches 5.8% lower
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31.3 cm 12 inches 6.1% higher
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Fat Mass
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12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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38
2y older
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36
2y younger
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