12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
||||||||||||||||||||||||||
|
Олег, 03.03.2019
By Xlm, ID: pvs43j79 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 10.3% higher
|
15.5% Healthy 9.4% lower
|
||||||||||
Muscle Index
|
4.7 9.3% swoler
|
4.3 8.5% less swole
|
||||||||||
Sexy Index
|
5.9 7.8% less sexy
|
6.4 8.5% sexier
|
||||||||||
BMI
|
24.4 Average 9.7% higher
|
22.2 Average 8.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2234 kcal Average 9% higher
|
2049 kcal Average 8.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 7.4% higher
|
18.8 Average 6.9% lower
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 5.6 kg 12 lbs heavier |
54.9 kg 121 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 2.9% lower
|
45.6 cm 18 inches 2.9% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 0.7% higher
|
29.3 cm 12 inches 0.7% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 2.4 kg 5 lbs heavier |
10.1 kg 22 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
38
7y older
|
31
7y younger
|