12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
||||||||||||||||||||||||||
|
NYE 18-19; 5 days in veggies & primatene
By holmesp, ID: r63i1zag |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 17.1% higher
|
14.6% Fit 14.6% lower
|
||||||||||
Muscle Index
|
4.7 25.4% less swole
|
6.3 Swole-ish 34% swoler
|
||||||||||
Sexy Index
|
5.9 18.1% less sexy
|
7.2 Sexy 22% sexier
|
||||||||||
BMI
|
24.4 Average 2.7% lower
|
25.1 High 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2234 kcal Average 5% lower
|
2351 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% higher
|
1.49 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.2 Average 5.6% lower
|
21.4 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 3.6 kg 8 lbs lighter |
64.1 kg 141 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 4.5% higher
|
42.4 cm 17 inches 4.3% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 3.5% higher
|
28.5 cm 11 inches 3.4% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.5 kg 3 lbs heavier |
11 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
38
2y older
|
36
2y younger
|