03/08
By hr17, ID: 1l92oz66 |
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Cut Start 2019
By David, ID: 7r23v094 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.6% Fit 13.4% lower
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15.7% Healthy 15.4% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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8.1 Sexy 28.6% sexier
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6.3 22.2% less sexy
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BMI
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22.5 Average 2.3% lower
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23 Average 2.3% higher
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Daily Calorie Needs (?)
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2290 kcal Average 3.7% lower
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2379 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 2.8% lower
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1.76 HOLY SHIT 2.9% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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62.2 kg 137 lbs 2.7 kg 6 lbs lighter |
64.9 kg 143 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 6% lower
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50.4 cm 20 inches 6.3% higher
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Waist Span
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27.7 cm 11 inches 3.1% lower
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28.6 cm 11 inches 3.2% higher
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Fat Mass
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9.8 kg 22 lbs 2.3 kg 5 lbs lighter |
12.1 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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