Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Cut Start 2019
By David, ID: 7r23v094 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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22.5 Average 2.2% lower
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23 Average 2.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 12.8% lower
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2379 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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55.7 kg 123 lbs 9.2 kg 20 lbs lighter |
64.9 kg 143 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.9% lower
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50.4 cm 20 inches 7.5% higher
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Waist Span
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28.4 cm 11 inches 0.7% lower
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28.6 cm 11 inches 0.7% higher
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Fat Mass
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9.3 kg 21 lbs 2.8 kg 6 lbs lighter |
12.1 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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18
1y younger
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19
1y older
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