flex
By Jesse, ID: 3y8u1r3h |
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Cut Start 2019
By David, ID: 7r23v094 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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63 kg 139 lbs 14 kg 31 lbs lighter |
77 kg 170 lbs 14 kg 31 lbs heavier |
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Body Fat %
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13.6% Fit 13.4% lower
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15.7% Healthy 15.4% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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21.1 Average 8.4% lower
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23 Average 9.2% higher
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Daily Calorie Needs (?)
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2033 kcal Average 14.5% lower
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2379 kcal High 17% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% lower
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1.76 HOLY SHIT 0.6% higher
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FFMI (?)
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18.2 Average 6.2% lower
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19.4 Average 6.6% higher
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Lean Mass
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54.4 kg 120 lbs 10.5 kg 23 lbs lighter |
64.9 kg 143 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4.8% lower
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50.4 cm 20 inches 5% higher
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Waist Span
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27.4 cm 11 inches 4.2% lower
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28.6 cm 11 inches 4.4% higher
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Fat Mass
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8.6 kg 19 lbs 3.5 kg 8 lbs lighter |
12.1 kg 27 lbs 3.5 kg 8 lbs heavier |
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Age
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24
5y older
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19
5y younger
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