Cut Start 2019
By David, ID: 7r23v094 |
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First report
By alan713ch, ID: 712tgah0 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.7% Healthy 21.7% higher
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12.9% Fit 17.8% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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23 Average 6.4% higher
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21.6 Average 6% lower
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Daily Calorie Needs (?)
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2379 kcal High 5.8% higher
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2249 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.9% higher
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1.71 HOLY SHIT 2.8% lower
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FFMI (?)
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19.4 Average 3.2% higher
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18.8 Average 3.1% lower
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Lean Mass
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64.9 kg 143 lbs 3.9 kg 9 lbs heavier |
61 kg 134 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 5.7% higher
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47.7 cm 19 inches 5.4% lower
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Waist Span
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28.6 cm 11 inches 2.5% higher
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27.9 cm 11 inches 2.4% lower
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Fat Mass
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12.1 kg 27 lbs 3.1 kg 7 lbs heavier |
9 kg 20 lbs 3.1 kg 7 lbs lighter |
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Age
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19
7y younger
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26
7y older
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