Trenz 01-May-2017 BBstart
By kaizen, ID: 3mwf4l95 |
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Trenz 04-06-2017 End of BB Build Phase AM
By kaizen, ID: 7r6f6dyu |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 10.9% higher
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13.8% Fit 9.8% lower
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6.1 18.2% less sexy
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7.7 Sexy 22.2% sexier
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BMI
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22.3 Average 5% higher
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21.3 Average 4.7% lower
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Daily Calorie Needs (?)
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1998 kcal Average 2.8% higher
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1944 kcal Low 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 2.7% higher
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1.87 HOLY SHIT 2.6% lower
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FFMI (?)
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18.9 Average 3.3% higher
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18.3 Average 3.2% lower
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Lean Mass
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53.4 kg 118 lbs 1.7 kg 4 lbs heavier |
51.7 kg 114 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.3% higher
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48 cm 19 inches 1.2% lower
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Waist Span
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25.2 cm 10 inches 1.9% lower
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25.7 cm 10 inches 2% higher
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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33 | 33 |