Trenz 04-06-2017 End of BB Build Phase AM
By kaizen, ID: 7r6f6dyu |
|||||||||||||||||||||||||||
|
March 18 2017
By Tirmizi, ID: nc10lasw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 8% lower
|
15% Healthy 8.7% higher
|
||||||||||
Muscle Index
|
4.5 2.2% less swole
|
4.6 2.2% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 22.2% sexier
|
6.3 18.2% less sexy
|
||||||||||
BMI
|
21.3 Average 4.7% lower
|
22.3 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
1944 kcal Low 3% lower
|
2004 kcal Average 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 4.5% higher
|
1.79 HOLY SHIT 4.3% lower
|
||||||||||
FFMI (?)
|
18.3 Average 3.7% lower
|
19 Average 3.8% higher
|
||||||||||
Lean Mass
|
51.7 kg 114 lbs 1.9 kg 4 lbs lighter |
53.6 kg 118 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 3% higher
|
46.6 cm 18 inches 2.9% lower
|
||||||||||
Waist Span
|
25.7 cm 10 inches 1.2% lower
|
26 cm 10 inches 1.2% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 1.2 kg 3 lbs lighter |
9.5 kg 21 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
33
6y older
|
27
6y younger
|