End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 11.4% lower
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17.6% Healthy 12.8% higher
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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7.6 Sexy 68.9% sexier
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4.5 40.8% less sexy
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BMI
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25.8 High 8% lower
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28 High 8.7% higher
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Daily Calorie Needs (?)
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2884 kcal High 1.6% lower
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2930 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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21.8 Above Average 5.6% lower
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23.1 High 6% higher
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Lean Mass
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80.2 kg 177 lbs 1.4 kg 3 lbs lighter |
81.6 kg 180 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.5% higher
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51.9 cm 20 inches 3.4% lower
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Waist Span
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30.3 cm 12 inches 1% higher
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30 cm 12 inches 1% lower
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Fat Mass
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14.8 kg 33 lbs 2.6 kg 6 lbs lighter |
17.4 kg 38 lbs 2.6 kg 6 lbs heavier |
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Age
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43
14y older
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29
14y younger
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