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من لاغرم ؟؟
By Mohammad, ID: 7s1yuu8p |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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26.5% Healthy 4.3% lower
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27.7% Healthy 4.5% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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6.8 1.4% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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22.1 Average 6% lower
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23.5 Average 6.4% higher
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Daily Calorie Needs (?)
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1935 kcal Low 1% lower
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1955 kcal Low 1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.9% higher
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1.42 Average 4.7% lower
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Waist-to-Hips Width Ratio
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0.73
2.7% lower
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0.75
2.7% higher
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FFMI (?)
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16.2 Low 4.7% lower
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17 Low 4.9% higher
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Lean Mass
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51.5 kg 114 lbs 0.6 kg 1 lbs lighter |
52.1 kg 115 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 9.1% higher
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36.4 cm 14 inches 8.3% lower
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Waist Span
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26.7 cm 11 inches 4.3% higher
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25.6 cm 10 inches 4.1% lower
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Fat Mass
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18.6 kg 41 lbs 1.3 kg 3 lbs lighter |
19.9 kg 44 lbs 1.3 kg 3 lbs heavier |
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Age
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21
14y younger
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35
14y older
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