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maintenance
By Anonymous, ID: 5glt922f |
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من لاغرم ؟؟
By Mohammad, ID: 7s1yuu8p |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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25.8% Healthy 2.6% lower
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26.5% Healthy 2.7% higher
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Muscle Index
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0.9 50% swoler
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0.6 33.3% less swole
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Sexy Index
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8.4 Sexy 16.9% sexier
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6.8 14.5% less sexy
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BMI
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22.2 Average 0.3% higher
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22.1 Average 0.3% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 6.8% lower
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1935 kcal Low 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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Waist-to-Hips Width Ratio
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0.7
4.1% lower
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0.73
4.3% higher
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FFMI (?)
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16.4 Low 1.2% higher
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16.2 Low 1.2% lower
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Lean Mass
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47.5 kg 105 lbs 4 kg 9 lbs lighter |
51.5 kg 114 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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39 cm 15 inches 1.8% lower
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39.7 cm 16 inches 1.8% higher
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Waist Span
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26.6 cm 10 inches 0.4% lower
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26.7 cm 11 inches 0.4% higher
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Fat Mass
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16.5 kg 36 lbs 2.1 kg 5 lbs lighter |
18.6 kg 41 lbs 2.1 kg 5 lbs heavier |
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Age
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23
2y older
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21
2y younger
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