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من لاغرم ؟؟
By Mohammad, ID: 7s1yuu8p |
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Height
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178 cm 5'10" 15 cm 6 inches taller |
163 cm 5'4" 15 cm 6 inches shorter |
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Weight
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70 kg 154 lbs 10 kg 22 lbs heavier |
60 kg 132 lbs 10 kg 22 lbs lighter |
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Body Fat %
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26.5% Healthy 1.1% higher
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26.2% Healthy 1.1% lower
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Muscle Index
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0.6 40% less swole
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1 66.7% swoler
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Sexy Index
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6.8 14.5% less sexy
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8.4 Sexy 16.9% sexier
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BMI
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22.1 Average 2.2% lower
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22.6 Average 2.2% higher
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Daily Calorie Needs (?)
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1935 kcal Low 14% higher
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1698 kcal Very Low 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.2% lower
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1.54 Average 3.4% higher
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Waist-to-Hips Width Ratio
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0.73
12.3% higher
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0.65
11% lower
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FFMI (?)
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16.2 Low 3% lower
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16.7 Low 3.1% higher
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Lean Mass
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51.5 kg 114 lbs 7.2 kg 16 lbs heavier |
44.3 kg 98 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 11.5% higher
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35.6 cm 14 inches 10.3% lower
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Waist Span
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26.7 cm 11 inches 15.6% higher
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23.1 cm 9 inches 13.5% lower
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Fat Mass
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18.6 kg 41 lbs 2.9 kg 6 lbs heavier |
15.7 kg 35 lbs 2.9 kg 6 lbs lighter |
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Age
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21
18y younger
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39
18y older
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