April 1 2018
By BHAG, ID: 7si39v24 |
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Before Exercise
By Dana, ID: fkm42t8p |
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Height
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167 cm 5'6" 6 cm 2 inches shorter |
173 cm 5'8" 6 cm 2 inches taller |
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Weight
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61 kg 134 lbs 10 kg 22 lbs lighter |
71 kg 157 lbs 10 kg 22 lbs heavier |
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Body Fat %
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25.8% Healthy 9.2% lower
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28.4% Healthy 10.1% higher
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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7.3 Sexy 28.1% sexier
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6.4 21.9% less sexy
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BMI
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21.9 Average 7.8% lower
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23.7 Average 8.5% higher
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Daily Calorie Needs (?)
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1730 kcal Very Low 9.6% lower
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1914 kcal Low 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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Waist-to-Hips Width Ratio
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0.7 | 0.7 | ||||||||||
FFMI (?)
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16.2 Low 4.7% lower
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17 Low 4.9% higher
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Lean Mass
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45.3 kg 100 lbs 5.5 kg 12 lbs lighter |
50.8 kg 112 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 0.8% lower
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39.7 cm 16 inches 0.8% higher
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Waist Span
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26 cm 10 inches 0.4% higher
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25.9 cm 10 inches 0.4% lower
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Fat Mass
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15.7 kg 35 lbs 4.5 kg 10 lbs lighter |
20.2 kg 45 lbs 4.5 kg 10 lbs heavier |
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Age
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30
7y older
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23
7y younger
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