20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.5% RIPPED 23.5% higher
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8.5% RIPPED 19% lower
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Muscle Index
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6.3 Swole-ish 7.4% less swole
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6.8 Swole-ish 7.9% swoler
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Sexy Index
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7.8 Sexy 8.2% less sexy
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8.5 Sexy 9% sexier
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BMI
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22.3 Average 2.9% higher
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21.7 Average 2.8% lower
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Daily Calorie Needs (?)
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2305 kcal High 4.8% higher
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2200 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 9.7% higher
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1.75 HOLY SHIT 8.9% lower
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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62.7 kg 138 lbs 3.2 kg 7 lbs heavier |
59.5 kg 131 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.9% lower
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53.9 cm 21 inches 0.9% higher
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Waist Span
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27.8 cm 11 inches 10% lower
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30.9 cm 12 inches 11.2% higher
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Fat Mass
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7.4 kg 16 lbs 1.9 kg 4 lbs heavier |
5.5 kg 12 lbs 1.9 kg 4 lbs lighter |
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Age
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33
12y older
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21
12y younger
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