Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.4 36.2% sexier
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4.7 26.6% less sexy
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BMI
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24 Average 4.6% lower
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25.2 High 4.8% higher
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Daily Calorie Needs (?)
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2558 kcal High 3.5% lower
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2652 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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70.3 kg 155 lbs 2.9 kg 6 lbs lighter |
73.2 kg 161 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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53 cm 21 inches 4.1% higher
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50.9 cm 20 inches 4% lower
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Waist Span
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35.4 cm 14 inches 2.5% lower
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36.3 cm 14 inches 2.5% higher
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Fat Mass
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13.7 kg 30 lbs 2.1 kg 5 lbs lighter |
15.8 kg 35 lbs 2.1 kg 5 lbs heavier |
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Age
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25
2y younger
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27
2y older
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