Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
3 years of training, and apples
By Orelbenyo, ID: 7uxz662w |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 26.4% higher
|
12.5% Fit 20.9% lower
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
6.2 25.3% less sexy
|
8.3 Sexy 33.9% sexier
|
||||||||||
BMI
|
22.8 Average 4% higher
|
22 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.2% higher
|
2027 kcal Average 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14.4% lower
|
1.80 HOLY SHIT 16.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average |
19.2 Average |
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.3 kg 3 lbs heavier |
54.3 kg 120 lbs 1.3 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.2% lower
|
49.4 cm 19 inches 0.2% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 16.4% higher
|
27.4 cm 11 inches 14.1% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.6 kg 6 lbs heavier |
7.8 kg 17 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
18 | 18 |