3 years of training, and apples
By Orelbenyo, ID: 7uxz662w |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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62 kg 137 lbs 11 kg 24 lbs lighter |
73 kg 161 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.5% Fit 4.6% lower
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13.1% Fit 4.8% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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8.3 Sexy 9.2% sexier
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7 Sexy 8.4% less sexy
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BMI
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22 Average 3.6% lower
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22.8 Average 3.7% higher
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Daily Calorie Needs (?)
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2027 kcal Average 13% lower
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2331 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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54.3 kg 120 lbs 9.1 kg 20 lbs lighter |
63.4 kg 140 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 7.5% lower
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53.4 cm 21 inches 8.1% higher
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Waist Span
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27.4 cm 11 inches 18.7% lower
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33.7 cm 13 inches 23% higher
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Fat Mass
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7.8 kg 17 lbs 1.8 kg 4 lbs lighter |
9.6 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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18
20y younger
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38
20y older
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