3 years of training, and apples
By Orelbenyo, ID: 7uxz662w |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.5% Fit 10.7% lower
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14% Fit 12% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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8.3 Sexy 5.1% sexier
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7.9 Sexy 4.8% less sexy
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BMI
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22 Average 7.1% lower
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23.7 Average 7.7% higher
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Daily Calorie Needs (?)
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2027 kcal Average 8.9% lower
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2224 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.2% lower
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1.84 HOLY SHIT 2.2% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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54.3 kg 120 lbs 5.9 kg 13 lbs lighter |
60.2 kg 133 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5% lower
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52 cm 20 inches 5.3% higher
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Waist Span
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27.4 cm 11 inches 2.8% lower
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28.2 cm 11 inches 2.9% higher
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Fat Mass
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7.8 kg 17 lbs 2 kg 4 lbs lighter |
9.8 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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