3 years of training, and apples
By Orelbenyo, ID: 7uxz662w |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.5% Fit 8.1% lower
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13.6% Fit 8.8% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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8.3 Sexy 31.7% sexier
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6.5 24.1% less sexy
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BMI
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22 Average 6.1% lower
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23.4 Average 6.5% higher
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Daily Calorie Needs (?)
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2027 kcal Average 9.2% lower
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2233 kcal Average 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 20% higher
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1.50 Average 16.7% lower
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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54.3 kg 120 lbs 6.2 kg 14 lbs lighter |
60.5 kg 133 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.4% lower
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50.6 cm 20 inches 2.4% higher
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Waist Span
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27.4 cm 11 inches 18.5% lower
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33.6 cm 13 inches 22.6% higher
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Fat Mass
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7.8 kg 17 lbs 1.7 kg 4 lbs lighter |
9.5 kg 21 lbs 1.7 kg 4 lbs heavier |
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Age
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18
20y younger
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38
20y older
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