3 years of training, and apples
By Orelbenyo, ID: 7uxz662w |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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62 kg 137 lbs 2 kg 4 lbs heavier |
60 kg 132 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.5% Fit 14.4% lower
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14.6% Fit 16.8% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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8.3 Sexy 15.3% sexier
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7.2 Sexy 13.3% less sexy
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BMI
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22 Average 3.3% higher
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21.3 Average 3.2% lower
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Daily Calorie Needs (?)
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2027 kcal Average 5.1% higher
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1928 kcal Low 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 6.5% higher
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1.69 Very High 6.1% lower
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FFMI (?)
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19.2 Average 5.5% higher
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18.2 Average 5.2% lower
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Lean Mass
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54.3 kg 120 lbs 3.1 kg 7 lbs heavier |
51.2 kg 113 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 11.3% lower
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55.7 cm 22 inches 12.8% higher
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Waist Span
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27.4 cm 11 inches 17% lower
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33 cm 13 inches 20.4% higher
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Fat Mass
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7.8 kg 17 lbs 1 kg 2 lbs lighter |
8.8 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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18 | 18 |