Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 11 cm 4 inches shorter |
183 cm 6'0" 11 cm 4 inches taller |
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Weight
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59 kg 130 lbs 11 kg 24 lbs lighter |
70 kg 154 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.2% Healthy 4.4% higher
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13.6% Skinny 4.2% lower
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Muscle Index
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3.4 15% less swole
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4 17.6% swoler
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Sexy Index
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6.6 0.5% sexier
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6.565 0.5% less sexy
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BMI
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19.9 Low 4.6% lower
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20.9 Low 4.8% higher
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Daily Calorie Needs (?)
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1907 kcal Low 14.6% lower
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2233 kcal Average 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 17.8% lower
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1.63 High 21.6% higher
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FFMI (?)
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17.1 Low 5.5% lower
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18.1 Average 5.8% higher
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Lean Mass
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50.6 kg 112 lbs 9.9 kg 22 lbs lighter |
60.5 kg 133 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 9.3% lower
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51.7 cm 20 inches 10.2% higher
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Waist Span
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35.1 cm 14 inches 10.7% higher
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31.7 cm 12 inches 9.7% lower
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Fat Mass
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8.4 kg 19 lbs 1.1 kg 2 lbs lighter |
9.5 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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