beginning of 5x5
By Darko, ID: 5ztdf680 |
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2
By Jacob, ID: 7v74jw67 |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 15 kg 33 lbs heavier |
70 kg 154 lbs 15 kg 33 lbs lighter |
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Body Fat %
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13.2% Fit 1.5% lower
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13.4% Skinny 1.5% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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7 Sexy 14.6% less sexy
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8.2 Sexy 17.1% sexier
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BMI
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22.8 Average 9.2% higher
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20.9 Low 8.4% lower
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Daily Calorie Needs (?)
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2672 kcal High 19.4% higher
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2238 kcal Average 16.2% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.7% lower
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1.84 HOLY SHIT 2.8% higher
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FFMI (?)
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19.8 Average 9.4% higher
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18.1 Average 8.6% lower
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Lean Mass
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73.8 kg 163 lbs 13.2 kg 29 lbs heavier |
60.6 kg 134 lbs 13.2 kg 29 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 0.8% lower
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53.3 cm 21 inches 0.8% higher
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Waist Span
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29.5 cm 12 inches 1.7% higher
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29 cm 11 inches 1.7% lower
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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18 | 18 |