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Best diet
By Anonymous, ID: 7vc2ab7l
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Banana
VS.
April,2017
By Hossam, ID: 42n4dwj9
Picture 1
Age:27
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:14.7%
BMI:24.4
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
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Best diet Picture 1
April,2017 Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
16.8%
Healthy
14.3%  higher
14.7%
Fit
12.5%  lower
Muscle Index
5.8
Swole-ish
1.7%  less swole
5.9
Swole-ish
1.7%  swoler
Sexy Index
6.6
15.4%   less sexy
7.8
Sexy
18.2% sexier
BMI
26.1
High
6.8%  higher
24.4
Average
6.3%  lower
Daily Calorie Needs  (?)
2406 kcal
High
3.7%  higher
2320 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.59
High
5.9%  lower
1.69
Very High
6.3%  higher
FFMI (?)
21.7
Above Average
4.3%  higher
20.8
Average
4.1%  lower
Lean Mass
65.7 kg
145 lbs
2.6 kg
6 lbs
heavier
63.1 kg
139 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
43.1 cm
17 inches
6.9%  lower
46.3 cm
18 inches
7.4%  higher
Waist Span
27.1 cm
11 inches
1.1%  lower
27.4 cm
11 inches
1.1%  higher
Fat Mass
13.3 kg
29 lbs
2.4 kg
5 lbs
heavier
10.9 kg
24 lbs
2.4 kg
5 lbs
lighter
Age
30
3y older
27
3y younger

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