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Best diet
By Anonymous, ID: 7vc2ab7l
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Banana
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
Best diet Picture 1
Before Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
16.8%
Healthy
5.1%  lower
17.7%
Healthy
5.4%  higher
Muscle Index
5.8
Swole-ish
41.5%  swoler
4.1
29.3%  less swole
Sexy Index
6.6
29.4% sexier
5.4
22.7%   less sexy
BMI
26.1
High
9.4%  higher
23.8
Average
8.6%  lower
Daily Calorie Needs  (?)
2406 kcal
High
8.4%  higher
2220 kcal
Average
7.7%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6%  higher
1.50
Average
5.7%  lower
FFMI (?)
21.7
Above Average
10.7%  higher
19.6
Average
9.7%  lower
Lean Mass
65.7 kg
145 lbs
5.6 kg
12 lbs
heavier
60.1 kg
132 lbs
5.6 kg
12 lbs
lighter
Shoulders Span
43.1 cm
17 inches
13.1%  lower
49.6 cm
20 inches
15.1%  higher
Waist Span
27.1 cm
11 inches
18.1%  lower
33.1 cm
13 inches
22.1%  higher
Fat Mass
13.3 kg
29 lbs
0.4 kg
1 lbs
heavier
12.9 kg
28 lbs
0.4 kg
1 lbs
lighter
Age
30
12y older
18
12y younger

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