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Best diet
By Anonymous, ID: 7vc2ab7l
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Banana
VS.
Aug 28, 2015
By chuac, ID: ep1g44aj
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.9
Muscle Index:5.1
Sexy Index:6.12
Body Type:
Regular
Healthy
Banana
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Best diet Picture 1
Aug 28, 2015 Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
16.8%
Healthy
6.3%  higher
15.8%
Healthy
6%  lower
Muscle Index
5.8
Swole-ish
13.7%  swoler
5.1
Swole-ish
12.1%  less swole
Sexy Index
6.6
7.8% sexier
6.12
7.3%   less sexy
BMI
26.1
High
9.2%  higher
23.9
Average
8.4%  lower
Daily Calorie Needs  (?)
2406 kcal
High
4.9%  higher
2293 kcal
Average
4.7%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6%  higher
1.50
Average
5.7%  lower
FFMI (?)
21.7
Above Average
8%  higher
20.1
Average
7.4%  lower
Lean Mass
65.7 kg
145 lbs
3.4 kg
7 lbs
heavier
62.3 kg
137 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
43.1 cm
17 inches
1.8%  lower
43.9 cm
17 inches
1.9%  higher
Waist Span
27.1 cm
11 inches
6.9%  lower
29.1 cm
11 inches
7.4%  higher
Fat Mass
13.3 kg
29 lbs
1.6 kg
4 lbs
heavier
11.7 kg
26 lbs
1.6 kg
4 lbs
lighter
Age
30
10y older
20
10y younger

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