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Best diet
By Anonymous, ID: 7vc2ab7l
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16.8%
BMI:26.1
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Banana
VS.
Before Winter 2016
By Anonymous, ID: ft68tgx6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:14.6%
BMI:25.3
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Regular
Fit
Swole-ish
Viking
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Best diet Picture 1
Before Winter 2016 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
16.8%
Healthy
15.1%  higher
14.6%
Fit
13.1%  lower
Muscle Index
5.8
Swole-ish
7.9%  less swole
6.3
Swole-ish
8.6%  swoler
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
26.1
High
3.3%  higher
25.3
High
3.2%  lower
Daily Calorie Needs  (?)
2406 kcal
High
3.5%  lower
2492 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.2%  lower
1.66
Very High
4.4%  higher
FFMI (?)
21.7
Above Average
0.5%  higher
21.6
Above Average
0.5%  lower
Lean Mass
65.7 kg
145 lbs
2.6 kg
6 lbs
lighter
68.3 kg
151 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
43.1 cm
17 inches
4%  lower
44.9 cm
18 inches
4.2%  higher
Waist Span
27.1 cm
11 inches
0.4%  higher
27 cm
11 inches
0.4%  lower
Fat Mass
13.3 kg
29 lbs
1.6 kg
4 lbs
heavier
11.7 kg
26 lbs
1.6 kg
4 lbs
lighter
Age
30
12y older
18
12y younger

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