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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
July
By Barborka, ID: 7vxha064
Picture 1
Age:46
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:18.8%
BMI:23
Muscle Index:3.1
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
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1 month maintenance Picture 1
July Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
12.2%  lower
18.8%
Chubby
13.9%  higher
Muscle Index
4.7
51.6%  swoler
3.1
34%  less swole
Sexy Index
5.1
8.9%   less sexy
5.6
9.8% sexier
BMI
24.2
Average
5%  higher
23
Average
4.8%  lower
Daily Calorie Needs  (?)
2442 kcal
High
6.2%  higher
2300 kcal
High
5.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
3.4%  lower
1.46
Average
3.5%  higher
FFMI (?)
20.2
Average
8%  higher
18.7
Average
7.4%  lower
Lean Mass
66.8 kg
147 lbs
4.3 kg
9 lbs
heavier
62.5 kg
138 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
49.1 cm
19 inches
5.4%  lower
51.9 cm
20 inches
5.7%  higher
Waist Span
34.8 cm
14 inches
1.7%  lower
35.4 cm
14 inches
1.7%  higher
Fat Mass
13.2 kg
29 lbs
1.3 kg
3 lbs
lighter
14.5 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
33
13y younger
46
13y older

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