Sept 2019
By Damhan_alla, ID: 7w7cvvc1 |
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45 days after start
By Kerem, ID: qb7npb2d |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 9.5% lower
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16.8% Healthy 10.5% higher
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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25.1 High 3.6% lower
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26.1 High 3.8% higher
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Daily Calorie Needs (?)
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2392 kcal High 0.6% lower
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2406 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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21.3 Above Average 1.8% lower
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21.7 Above Average 1.9% higher
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Lean Mass
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65.3 kg 144 lbs 0.4 kg 1 lbs lighter |
65.7 kg 145 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 4.7% lower
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42.9 cm 17 inches 4.9% higher
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Waist Span
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28.9 cm 11 inches 0.7% higher
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28.7 cm 11 inches 0.7% lower
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs lighter |
13.3 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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38
19y older
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19
19y younger
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