SHOWDOWN
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Flex July 2015
By benwoody, ID: 1ek1522d |
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VS.
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March 2016
By Steve, ID: 7wa3yx94 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 10 kg 22 lbs lighter |
89 kg 196 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 9.6% lower
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17.8% Healthy 10.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.4 Sexy 64.4% sexier
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4.5 39.2% less sexy
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.2% higher
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Daily Calorie Needs (?)
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2425 kcal High 8.6% lower
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2652 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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66.3 kg 146 lbs 6.9 kg 15 lbs lighter |
73.2 kg 161 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 2.5% higher
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51.1 cm 20 inches 2.5% lower
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs 3.1 kg 7 lbs lighter |
15.8 kg 35 lbs 3.1 kg 7 lbs heavier |
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Age
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33
3y younger
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36
3y older
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