March 2016
By Steve, ID: 7wa3yx94 |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 10 kg 22 lbs heavier |
79 kg 174 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.8% Healthy 10.6% higher
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16.1% Healthy 9.6% lower
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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4.5 28.6% less sexy
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6.3 40% sexier
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BMI
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27.5 High 10.2% higher
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24.9 Average 9.2% lower
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Daily Calorie Needs (?)
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2652 kcal High 9.4% higher
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2425 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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22.6 High 8.1% higher
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20.9 Average 7.5% lower
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Lean Mass
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73.2 kg 161 lbs 6.9 kg 15 lbs heavier |
66.3 kg 146 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1.6% higher
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50.3 cm 20 inches 1.6% lower
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Waist Span
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34.4 cm 14 inches 3.6% higher
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33.2 cm 13 inches 3.5% lower
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Fat Mass
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15.8 kg 35 lbs 3.1 kg 7 lbs heavier |
12.7 kg 28 lbs 3.1 kg 7 lbs lighter |
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Age
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36
13y younger
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49
13y older
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