March 2016
By Steve, ID: 7wa3yx94 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 4.6 kg 10 lbs heavier |
84.4 kg 186 lbs 4.6 kg 10 lbs lighter |
||||||||||
Body Fat %
|
17.8% Healthy 8.7% lower
|
19.5% Chubby 9.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 26.7% swoler
|
4.5 21.1% less swole
|
||||||||||
Sexy Index
|
4.5 32.4% sexier
|
3.4 24.4% less sexy
|
||||||||||
BMI
|
27.5 High 2% higher
|
26.9 High 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2652 kcal High 7% higher
|
2479 kcal High 6.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% lower
|
1.50 Average 0.7% higher
|
||||||||||
FFMI (?)
|
22.6 High 4.1% higher
|
21.7 Above Average 4% lower
|
||||||||||
Lean Mass
|
73.2 kg 161 lbs 5.3 kg 12 lbs heavier |
67.9 kg 150 lbs 5.3 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 2.3% lower
|
52.3 cm 21 inches 2.3% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 1.7% lower
|
35 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
15.8 kg 35 lbs 0.7 kg 2 lbs lighter |
16.5 kg 36 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
36
5y older
|
31
5y younger
|