2012
By fatgainer, ID: 7wg5y4q4 |
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Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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6.6 17.5% less sexy
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7.7 Sexy 21.2% sexier
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BMI
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23.7 Average 5.4% lower
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25 High 5.7% higher
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Daily Calorie Needs (?)
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2189 kcal Average 8.8% lower
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2400 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 3.7% lower
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1.34 Low 3.9% higher
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FFMI (?)
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20 Average 5.7% lower
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21.2 Above Average 6% higher
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Lean Mass
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59.2 kg 131 lbs 3.6 kg 8 lbs lighter |
62.8 kg 138 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.1% higher
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48.9 cm 19 inches 3% lower
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Waist Span
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39 cm 15 inches 6.6% higher
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36.6 cm 14 inches 6.2% lower
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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18
13y younger
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31
13y older
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