2012
By fatgainer, ID: 7wg5y4q4 |
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Height
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172 cm 5'8" 14 cm 6 inches shorter |
186 cm 6'1" 14 cm 6 inches taller |
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Weight
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70 kg 154 lbs 14 kg 31 lbs lighter |
84 kg 185 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.6 24.5% sexier
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5.3 19.7% less sexy
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BMI
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23.7 Average 2.6% lower
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24.3 Average 2.6% higher
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Daily Calorie Needs (?)
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2189 kcal Average 13.6% lower
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2535 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 10.4% lower
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1.44 Average 11.6% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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59.2 kg 131 lbs 10.4 kg 23 lbs lighter |
69.6 kg 153 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 2.3% lower
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51.6 cm 20 inches 2.4% higher
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Waist Span
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39 cm 15 inches 8.6% higher
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35.9 cm 14 inches 7.9% lower
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Fat Mass
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10.9 kg 24 lbs 3.5 kg 8 lbs lighter |
14.4 kg 32 lbs 3.5 kg 8 lbs heavier |
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Age
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18
3y younger
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21
3y older
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