2012
By fatgainer, ID: 7wg5y4q4 |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.6 40.4% sexier
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4.7 28.8% less sexy
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BMI
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23.7 Average 1.4% lower
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24 Average 1.4% higher
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Daily Calorie Needs (?)
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2189 kcal Average 5.6% lower
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2319 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 4.4% lower
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1.35 Low 4.7% higher
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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59.2 kg 131 lbs 3.9 kg 9 lbs lighter |
63.1 kg 139 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.5% higher
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48.7 cm 19 inches 3.4% lower
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Waist Span
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39 cm 15 inches 8% higher
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36.1 cm 14 inches 7.4% lower
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Fat Mass
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10.9 kg 24 lbs 2 kg 4 lbs lighter |
12.9 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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