10 days tracking
By Anonymous, ID: 7x480mdq |
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Before
By Gide, ID: 8181m6a7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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18.5% Chubby 4.5% higher
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17.7% Healthy 4.3% lower
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.5 7.8% sexier
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5.4 7.3% less sexy
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BMI
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24.7 Average 3.5% higher
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23.8 Average 3.4% lower
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Daily Calorie Needs (?)
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2200 kcal Average 0.9% lower
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2220 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 12.7% lower
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1.50 Average 14.5% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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59.5 kg 131 lbs 0.6 kg 1 lbs lighter |
60.1 kg 132 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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41 cm 16 inches 17.3% lower
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49.6 cm 20 inches 21% higher
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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13.5 kg 30 lbs 0.6 kg 1 lbs heavier |
12.9 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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31
13y older
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18
13y younger
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