10 days tracking
By Anonymous, ID: 7x480mdq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
18.5% Chubby 16.4% higher
|
15.9% Healthy 14.1% lower
|
||||||||||
Muscle Index
|
4.1 12.8% less swole
|
4.7 14.6% swoler
|
||||||||||
Sexy Index
|
5.5 19.1% less sexy
|
6.8 23.6% sexier
|
||||||||||
BMI
|
24.7 Average 6.5% higher
|
23.2 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2200 kcal Average 0.4% lower
|
2208 kcal Average 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.31 Low 12.7% lower
|
1.50 Average 14.5% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.1% higher
|
19.5 Average 3% lower
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 0.2 kg 0 lbs lighter |
59.7 kg 132 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
41 cm 16 inches 13% lower
|
47.1 cm 19 inches 14.9% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches |
31.3 cm 12 inches |
||||||||||
Fat Mass
|
13.5 kg 30 lbs 2.2 kg 5 lbs heavier |
11.3 kg 25 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
31
5y younger
|
36
5y older
|