Before reaching goal
By Anonymous, ID: 1u5vd484 |
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2019 July
By Damhan_alla, ID: 7x6ojvp8 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 11 kg 24 lbs lighter |
76 kg 168 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.3% Fit 1.4% lower
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14.5% Fit 1.4% higher
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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22.5 Average 9.4% lower
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24.8 Average 10.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 12.9% lower
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2382 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.3 Average 9% lower
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21.2 Above Average 9.8% higher
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Lean Mass
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55.7 kg 123 lbs 9.3 kg 21 lbs lighter |
65 kg 143 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.3% lower
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50.6 cm 20 inches 7.9% higher
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Waist Span
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28.4 cm 11 inches 13.7% lower
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32.9 cm 13 inches 15.8% higher
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Fat Mass
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9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
11 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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18
20y younger
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38
20y older
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