2019 July
By Damhan_alla, ID: 7x6ojvp8 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 18.1% lower
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17.7% Healthy 22.1% higher
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Muscle Index
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6.2 Swole-ish 51.2% swoler
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4.1 33.9% less swole
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Sexy Index
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7.5 Sexy 47.1% sexier
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5.4 32% less sexy
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BMI
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24.8 Average 4.1% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2382 kcal High 7.3% higher
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2220 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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65 kg 143 lbs 4.9 kg 11 lbs heavier |
60.1 kg 132 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 2% higher
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49.6 cm 20 inches 2% lower
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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38
20y older
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18
20y younger
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