1. Home
  2. Comparisons
  3. 1 month diet result vs. Nastassia Ponomarenko

SHOWDOWN

1 month diet result
By Anonymous, ID: 7xe80802
Picture 1
Age:24
Height:164 cm  ·  5'5"
Weight:51 kg  ·  112 lbs
Body Fat %:24.3%
BMI:19
Muscle Index:0.2
Sexy Index:8.5
Body Type:
Regular
Fit
Sexy
Hourglass
VS.
Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:8.4
Body Type:
Tall
Healthy
Sexy
Hourglass
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
1 month diet result Picture 1
Nastassia Ponomarenko Picture 1
Height
164 cm
5'5"
11 cm
4 inches
shorter
175 cm
5'9"
11 cm
4 inches
taller
Weight
51 kg
112 lbs
8 kg
18 lbs
lighter
59 kg
130 lbs
8 kg
18 lbs
heavier
Body Fat %
24.3%
Fit
4%  lower
25.3%
Healthy
4.1%  higher
Muscle Index
0.2
INF%  swoler
0
100%  less swole
Sexy Index
8.5
Sexy
8.3% sexier
8.4
Sexy
7.7%   less sexy
BMI
19
Low
1.6%  lower
19.3
Low
1.6%  higher
Daily Calorie Needs  (?)
1510 kcal
Very Low
10.7%  lower
1691 kcal
Very Low
12%  higher
Shoulders-to-Waist Width Ratio
1.63
High
4.5%  higher
1.56
Average
4.3%  lower
Waist-to-Hips Width Ratio
0.59
3.3%  lower
 0.61
3.4%  higher
FFMI (?)
14.4
Low
14.4
Low
Lean Mass
38.6 kg
85 lbs
5.5 kg
12 lbs
lighter
44.1 kg
97 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
35.6 cm
14 inches
14%  lower
41.4 cm
16 inches
16.3%  higher
Waist Span
21.9 cm
9 inches
17.7%  lower
26.6 cm
10 inches
21.5%  higher
Fat Mass
12.4 kg
27 lbs
2.5 kg
6 lbs
lighter
14.9 kg
33 lbs
2.5 kg
6 lbs
heavier
Age
24
5y older
19
5y younger

User comments