1 month diet result
By Anonymous, ID: 7xe80802 |
|||||||||||||||||||||||||||
|
Claudia
By wrikolakos, ID: qyywqql5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
164 cm 5'5" |
164 cm 5'5" |
||||||||||
Weight
|
51 kg 112 lbs 2 kg 4 lbs lighter |
53 kg 117 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
24.3% Fit 1.3% higher
|
24% Fit 1.2% lower
|
||||||||||
Muscle Index
|
0.2 60% less swole
|
0.5 150% swoler
|
||||||||||
Sexy Index
|
8.5 Sexy 4.9% less sexy
|
8.3 Sexy 5.1% sexier
|
||||||||||
BMI
|
19 Low 3.8% lower
|
19.7 Low 4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1510 kcal Very Low 3.6% lower
|
1566 kcal Very Low 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 12.4% higher
|
1.45 Average 11% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.59
20.3% lower
|
0.74
25.4% higher
|
||||||||||
FFMI (?)
|
14.4 Low 4% lower
|
15 Low 4.2% higher
|
||||||||||
Lean Mass
|
38.6 kg 85 lbs 1.7 kg 4 lbs lighter |
40.3 kg 89 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
35.6 cm 14 inches 1.4% lower
|
36.1 cm 14 inches 1.4% higher
|
||||||||||
Waist Span
|
21.9 cm 9 inches 12% lower
|
24.9 cm 10 inches 13.7% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
24
1y younger
|
25
1y older
|