the beginning
By Johny, ID: 7y5mvp27 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.5% Fit 5.2% lower
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15.3% Healthy 5.5% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.4 8.5% sexier
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5.9 7.8% less sexy
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BMI
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23.5 Average 1.8% higher
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23.1 Average 1.7% lower
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Daily Calorie Needs (?)
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2382 kcal High 10% higher
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2166 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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65 kg 143 lbs 6.6 kg 15 lbs heavier |
58.4 kg 129 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.8% lower
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52.6 cm 21 inches 5% higher
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Waist Span
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32.1 cm 13 inches 9.6% lower
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35.5 cm 14 inches 10.6% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs heavier |
10.6 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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25
5y younger
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30
5y older
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